Tips for Maintaining Good Oral Hygiene While Traveling

Jet-setting across continents or embarking on a weekend getaway? Regardless of the destination, your oral hygiene shouldn’t take a backseat. Traveling offers exciting adventures but can also disrupt our routine, including oral care. Fortunately, Dr. Sanket Upadhyay and the Birch Point Dental Clinic team in Thunder Bay, ON, have curated some indispensable tips to keep your smile gleaming no matter where you are.

1. Pack Smart and Pack Right

  • Travel-sized Toothbrush and Paste: Compact and handy, they fit snugly without taking up much space. Remember to air dry your toothbrush before packing it in a case to avoid bacteria buildup.
  • All-Inclusive Dental Kits: These usually consist of a toothbrush, paste, floss, and sometimes even a mini mouthwash. They’re a lifesaver for frequent travelers.

2. Stay Hydrated

Air travel and different climates can leave you parched. Drinking water frequently keeps you hydrated, helps wash away food particles, and reduces the risk of bad breath.

3. Chew Gum – But Choose Wisely

Chewing sugar-free gum, especially those with xylitol, stimulates saliva production, which naturally cleanses the mouth and combats bad breath. It’s a quick fix when brushing isn’t immediately feasible.

4. Stick to Your Routine – As Closely As Possible

While it’s tempting to crash after a long day of sightseeing, ensure you brush and floss before hitting the bed. Your oral hygiene routine is a commitment, and consistency is key.

5. Be Prepared for Emergencies

Traveling can be unpredictable. Pack a small oral care emergency kit that includes pain relievers, temporary fillers, or dental wax. If you’re traveling abroad, it’s worth noting down a local dentist’s details just in case.

6. Limit Sugary Snacks

It’s easy to indulge when you’re on vacation. While treating yourself is all part of the fun, try to balance it out. Opt for crunchy vegetables or fresh fruits over sugary snacks when possible, and always rinse or brush afterward.

7. Use Bottled Water in Unfamiliar Places

In regions where water quality is questionable, brushing your teeth using bottled water is safer. This can prevent potential gastrointestinal upsets that could put a damper on your travel plans.

8. Avoid Tooth-unfriendly Foods and Beverages

Steer clear of excessively hard, sticky, or overly sweet foods. Similarly, limit the intake of beverages that can stain your teeth, like red wine, coffee, or tea.

9. Post-Trip Dental Check-up

Once you’re back from your journey, consider scheduling a dental check-up, especially if it’s been a long trip. It ensures that any minor dental issue is tackled before it escalates.

Journey with Confidence: Consult Birch Point Dental

Maintaining stellar oral hygiene while traveling isn’t daunting. With some planning and the right practices, you can enjoy your travels without compromising your dental health. Dr. Sanket Upadhyay always emphasizes, “Travel memories should last a lifetime, not dental problems.” At Birch Point Dental Clinic, we’re committed to ensuring that our Thunder Bay community ventures out confidently with smiles as radiant as their travel tales. Are you preparing for a trip and need personalized oral care advice? Let’s chat! Dial (807) 698-8838 to schedule a consultation.


  1. American Dental Association. “Travel Tips.” ADA.org.
  2. Colgate. “Oral Health Tips for Travel.” Colgate.com.
  3. Mayo Clinic. “Oral health: Brush up on dental care basics.” MayoClinic.org.

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Dr. Sanket Upadhyay


Dr. Sanket completed his Bachelor of Dental Surgery (BDS) degree in India in 2011 and obtained his Canadian dental license in 2016. He is a member in good standing with the Royal College of Dental Surgeons of Ontario, the Ontario Dental Association, and the Academy of General Dentistry. Dr. Sanket regularly pursues continuing education through dental conferences and courses to enhance his knowledge and be at the forefront of advances in dentistry.

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